I’ll keep my benchmark WODs and PRs listed here with a link to that day’s WOD. I also have a history, showing numbers at the end of each year in 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, and 2021.
Benchmark Girls
| Girl | Result | Date |
|---|---|---|
| Amanda | 9:26 | Aug 29, 2015 |
| Angie | 16:10 | Oct 28, 2020 |
| Annie | 5:53 | Aug 17, 2016 |
| Barbara | 18:44 | Mar 31, 2019 |
| Christine | 11:32 (200#) | Aug 9, 2018 |
| Cindy | 22+5 11+19 (10:00) |
Apr 30, 2015 May 12, 2016 |
| Diane | 5:30 | Jan 6, 2019 |
| Elizabeth | 7:09 (power) | Feb 22, 2013 |
| Fran | 3:30 | Oct 26, 2014 |
| Grace | 1:57 (135#) 3:15 (155#) 6:59 (185#) |
Jun 14, 2017 Feb 1, 2019 Sep 10, 2016 |
| Helen | 8:53 | Apr 19, 2015 |
| Isabel | 2:26 | Mar 13, 2016 |
| Jackie | 6:58 | Oct 4, 2020 |
| Karen | 6:14 | Mar 23, 2013 |
| Kelly | 24:06 | May 15, 2016 |
| Linda | 31:42 | Dec 31, 2015 |
| Mary | 9+28 | Nov 25, 2018 |
| Nancy | 13:35 | May 22, 2016 |
| Nasty Girls | 9:31 | Dec 14, 2018 |
Benchmark Heroes
| Hero | Result | Date |
|---|---|---|
| Brenton | 7:40 | Jul 29, 2020 |
| The Chief | 26.556 (BTWB rounds) 4x 5+3, 5+2 |
Aug 10, 2018 |
| Coe | 14:26 | Nov 14, 2017 |
| Danny | 3+53 | Jan 1, 2019 |
| DT | 8:10 | Aug 4, 2020 |
| Emily | 40:42 | Oct 6, 2017 |
| Erin | 21:13 | Apr 29, 2012 |
| Helton | 36:56 (40# DBs) | Jun 27, 2012 |
| Klepto | 18:29 | Dec 27, 2015 |
| J.T. | 7:59 | Nov 24, 2019 |
| Loredo | 23:12 | Jun 19, 2016 |
| McGhee | 19+21 | Dec 20, 2015 |
| Murph | 34:18 | May 25, 2020 |
| Randy | 4:57 | Oct 8, 2015 |
| The Seven | 33:53 6+31 (115# thrusters) | Jan 19, 2013 |
Other Benchmarks
| Name | Result | Date |
|---|---|---|
| 300 FY | 400 calories (on AD2) | Aug 31, 2019 |
| Baseline | 4:33 | Aug 3, 2014 |
| DU Tabata | 286 | Dec 6, 2015 |
| Fight Gone Bad | 305 | Jan 7, 2019 |
| Flight Simulator | 9:30 | Oct 21, 2015 |
| Hope | 235 | Jun 9, 2012 |
| Jeremy | 5:53 | Dec 30, 2015 |
| Kalsu | 24:36 *only 98 thrusters, miscounted | Nov 29, 2015 |
| Lunch Break Chipper | 10:07 | Feb 10, 2019 |
| Support Your Local Box Fundraiser #1 | 297 | July 26, 2020 |
| Support Your Local Box Fundraiser #2 | 4:33 | Apr 18, 2020 |
| Support Your Local Box Fundraiser #3 | 7:45 | Jan 5, 2021 |
Open Workouts
| Workout | Score | Date |
|---|---|---|
| 11.1 / 14.1 | 269 | Jan 4, 2015 |
| 11.2 | 366 | Apr 11, 2013 |
| 11.3 | 44 | Aug 16, 2015 |
| 11.4 | 101 | Sep 8, 2016 |
| 11.5 | 309 | Jan 13, 2019 |
| 11.6 / 12.5 / 18.5 | 91 | Jan 10, 2016 |
| 12.1 | 97 | Dec 22, 2020 |
| 12.2 | 68 | Nov 9, 2014 |
| 12.3 | 336 | Jan 27, 2016 |
| 12.4 / 13.3 | 247 | Mar 23, 2013 |
| 13.1 | 150 | Apr 18, 2013 |
| 13.2 | 273 | Sep 27, 2020 |
| 13.4 | 82 | Mar 31, 2013 |
| 13.5 | 71 | Apr 4, 2013 |
| 14.2 / 15.2 | 124 | Mar 9, 2014 |
| 14.3 | 139 | Mar 14, 2014 |
| 14.4 | 182 | Mar 22, 2014 |
| 14.5 / 16.5 | 15:12 | Mar 29, 2014 |
| 15.1 15.1a |
158 247# |
Feb 27, 2015 |
| 15.3 | 348 | Mar 13, 2015 |
| 15.4 | 75 | Feb 20, 2017 |
| 15.5 | 9:07 | Mar 27, 2015 |
| 16.1 | 183 | Feb 27, 2016 |
| 16.2 / 19.2 | 253 | Mar 4, 2016 |
| 16.3 | 86 | Mar 11, 2016 |
| 16.4 / 17.4 | 197 | Mar 17, 2017 |
| 17.1 / 21.2 | 18:30 | Mar 19, 2021 |
| 17.2 | 121 | Mar 5, 2017 |
| 17.3 | 92 | Mar 10, 2017 |
| 17.5 | 13:28 | Apr 12, 2017 |
| 18.0 | 5:42 | Feb 2, 2018 |
| 18.1 | 326 | Feb 23, 2018 |
| 18.2 18.2a |
7:50 257# |
July 8, 2020 Mar 2, 2018 |
| 18.3 | 459 | Mar 9, 2018 |
| 18.4 / 20.3 | 90 (stopped after Diane) | Mar 19, 2018 |
| 19.1 | 300 | Feb 22, 2019 |
| 19.3 | 121 | Mar 10, 2019 |
| 19.4 | 110 | Mar 15, 2019 |
| 19.5 | 192 | Mar 22, 2019 |
| 20.1 | 173 | Oct 11, 2019 |
| 20.2 | 542 | Oct 18, 2019 |
| 20.4 | 200 | Nov 1, 2019 |
| 20.5 | 18:57 | Nov 8, 2019 |
| 21.1 | 377 | Mar 13, 2021 |
| 21.3 | 149 | Mar 25, 2021 |
| 21.4 | 220 | Mar 25, 2021 |
Max Lifts
| Name | Weight | Date |
|---|---|---|
| Back Squat | 360# | Jun 7, 2014 |
| Bench Press | 300# | Dec 16, 2019 |
| Clean | 130kg | Jan 9, 2015 |
| Clean & Jerk | 130kg | Jan 9, 2015 |
| Deadlift | 515# | Sep 22, 2013 |
| Deficit HSPU | 11.5″ (strict) 13″ (kipping) |
Dec 9, 2015 Dec 30, 2015 |
| Front Squat | 345# | Jan 21, 2016 |
| OHS | 235# | Dec 11, 2015 |
| Pull-up | 80# | Nov 28, 2015 |
| Push Jerk | 255# | Sep 23, 2014 |
| Push Press | 260# | Jul 18, 2017 |
| Shoulder Press | 190# | Dec 22, 2019 |
| Snatch | 100kg | Jan 23, 2016 |
| Split Jerk | 300# | Sep 28, 2016 |
| Super Squats (20 rep Back Squat) | 285# | May 28, 2015 |
| Thruster | 253# | Mar 22, 2016 |
Death By
What is “Death by”? In the first minute you do 1 rep, in the second minute do 2 reps, etc. Increase reps by 1 each minute until you don’t complete the associated number of reps during the minute. Sometimes counts start with 2 and go up by 2 each minute, but those will be noted.
| Movement | Result | Date |
|---|---|---|
| Burpees | 17 + 15 | Jul 2, 2015 |
| Clean & Jerk | 10 + 9 (135#) | Dec 28, 2014 |
| K2E | 14 + 14 (by 2s) | May 3, 2012 |
| Pull-ups | 17 + 14 | Feb 22, 2015 |
| Push-ups (chest to deck) | 20 + 20 | Mar 30, 2016 |
| Ring Dips | 10 + 9 (by 2s) | Oct 1, 2012 |
| Sit-ups | 26 + 25 (by 2s) | Aug 22, 2012 |
| Thrusters | 12 + 10 (115#) | Jun 7, 2015 |
| Wall Balls | 19 + 14 | Aug 12, 2012 |
Rep It Out!
| What? | Reps – Result | Date |
|---|---|---|
| Bar-facing Burpees | 50 – 2:58 100 – 8:23 |
Feb 4, 2021 Feb 21, 2017 |
| Bar Muscle-ups | 30 – 4:27 40 – 6:07 |
Feb 18, 2019 Feb 18, 2019 |
| Bench Press | 100 – 8:30 (135#) | Dec 29, 2019 |
| Burpees | 50 – 2:16 100 – 5:37 |
Aug 11, 2016 Dec 25, 2014 |
| C2B Pull-ups | 50 – 2:40 | Nov 21, 2017 |
| GHD Sit-ups | 50 – 2:11 | Apr 15, 2016 |
| HR Push-ups | 50 – 1:40 100 – 5:04 |
Mar 26, 2017 Mar 15, 2013 |
| Muscle-ups | 30 – 3:51 50 – 12:08 |
Aug 1, 2020 Sep 25, 2020 |
| Sit-ups | 100 – 2:30 | Feb 6, 2019 |
Max Holds
| Movement | Time | Date |
|---|---|---|
| Handstand | 2:40 (facing wall) | Jun 21, 2015 |
| Plank | 6:00 (hands) 4:00 (elbows) |
May 30, 2017 Mar 18, 2015 |
Max Reps Unbroken
| Movement | Reps | Date |
|---|---|---|
| Chest to Bar Pull-ups | 23 (butterfly) | Jan 7, 2016 |
| Chin-ups | 17 (strict) | Jun 14, 2020 |
| Double Unders | 153 35 (Zeus) |
Sep 30, 2014 Sep 8, 2016 |
| Handstand Push-ups | 30 (kipping) 17 (strict) |
Jun 10, 2020 Jul 12, 2017 |
| Knees to Elbows | 20 (rings) | Jul 11, 2012 |
| Muscle-ups | 16 (rings) 15 (bar) |
Jun 26, 2020 Sep 22, 2019 |
| Pull-ups | 42 (butterfly) 19 (strict) |
Jun 21, 2020 Sep 26, 2020 |
| Push-ups | 60 | Jul 12, 2015 |
| Ring Dips | 16 (kipping) 21 (strict) |
Dec 5, 2012 Jul 23, 2017 |
| Ring Rows | 25 | Jun 28, 2020 |
| Toes to Bar | 25 | Jan 25, 2014 |
| Triple Unders | 2 | Aug 15, 2014 |
Running
| Distance | Result | Date |
|---|---|---|
| 100m | 0:13.6 | Jul 30, 2014 |
| 200m | 0:29.8 | Sep 19, 2016 |
| 400m | 1:02.1 | Sep 19, 2016 |
| 400m Walking Lunges | 8:47 | May 3, 2020 |
| 1 mile | 6:18 | Jul 14, 2012 |
| 2 miles | 14:34 | Jul 31, 2014 |
| 5k | 22:20 | Apr 21, 2012 |
Rowing
| Distance | Result | Date |
|---|---|---|
| 100m | 0:15.1 | Apr 26, 2020 |
| 250m | 0:38.3 | Jul 2, 2016 |
| 500m | 1:23.2 | May 2, 2020 |
| 1,000m | 3:09.9 | Apr 26, 2020 |
| 2,000m | 6:43.3 | Oct 23, 2015 |
| 5,000m | 18:35.0 | Feb 18, 2016 |
BikeErg
| Distance | Result | Date |
|---|---|---|
| 1,000m | 1:30.8 | Jun 16, 2021 |
| 10,000m | 17:51.2 | Dec 23, 2020 |
SkiErg
| Distance | Result | Date |
|---|---|---|
| 100m | 0:19.3 | Aug 18, 2014 |
| 200m | 0:37.2 | Aug 18, 2014 |
| 300m | 0:58.4 | Dec 3, 2015 |
| 500m | 1:35.3 | Jun 9, 2016 |
| 1,000m | 3:36.9 | Aug 4, 2016 |
| 2,000m | 7:39.6 | May 1, 2017 |
| 3,000m | 12:22.6 | Dec 27, 2014 |
Jumps
| Type | Height/Distance | Date |
|---|---|---|
| Broad | 9′ 7.75″ | Apr 8, 2014 |
| Kneeling Box | 15.5″ | Jul 16, 2017 |
| Over PVC | 54″ | Dec 12, 2012 |
| Seated Box | 48″ | Nov 9, 2014 |
| Standing Box | 47.25″ | Sep 7, 2014 |
| Standing Single Leg Box | 31.5″ (R & L) | Sep 10, 2014 |
Nick Momrik's Fitness Logs 