Improvement on the Road

I can definitely feel the sprinting in my hamstrings and glutes. Having fun this week without the weights, but I’ll be more than read to lift when I get home Saturday.

Hit the pavement by 8am…

  • 0.13 Mile Walk
  • 2 Mile Run
  • 0.4 Mile Walk

I mapped out this course before I took off using a service that uses Google Maps (, so I knew exactly where to turn around because it lined up perfectly with a side road. Back in April I ran a 15:58 and was very disappointed. I knew it was a terrible effort. Knocked it out in 14:34 today on a course with some small undulations and not really any warm-up! According to the RunKeeper log and the half mile audio cue I kept a consistent pace.

It took me a couple of seconds to get the stop button pressed on my watch, but I figured it would still make a cool picture.
It took me a couple of seconds to hit the stop button.

About an hour later I did DDP YRG Strength Builder.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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