I can definitely feel the sprinting in my hamstrings and glutes. Having fun this week without the weights, but I’ll be more than read to lift when I get home Saturday.
Hit the pavement by 8am…
- 0.13 Mile Walk
- 2 Mile Run
- 0.4 Mile Walk
I mapped out this course before I took off using a service that uses Google Maps (gmap-pedometer.com), so I knew exactly where to turn around because it lined up perfectly with a side road. Back in April I ran a 15:58 and was very disappointed. I knew it was a terrible effort. Knocked it out in 14:34 today on a course with some small undulations and not really any warm-up! According to the RunKeeper log and the half mile audio cue I kept a consistent pace.
About an hour later I did DDP YRG Strength Builder.