Unusually warm weather for four days, so we get outside a bit. Did primer and paint in the bathroom.
- 700m Run
- 3 Sets
- 12 Underhand Dumbbell Bench Press (15/35#)
- 12 Underhand Cross Body DB Raises (10/15#)
- 12 Banded Fly (CS red/blue)
- 12 Perfect Push-ups
- 700m Run
- 3 Sets
- 12 DB Upright Row (15/25#)
- 12 Bent Over Underhand DB Fly (8/12#)
- 12 Seated DB Shoulder Press (15/25#)
- 12 DB Lateral Raise (10#)
- 700m Run
- 3 Sets
- 12 Bench Dips
- 12 Tate Press (15/30#)
- 12 Tricep Pushdowns (38/60-60-49#)
- 12/15 Double DB Tricep Kickbacks (12#)
My hip was really bothering me on the runs. We finished in 37:01.
Would get in the new subfloor and hopefully the last coat of paint for the bathroom.