I mowed the lawn earlier today.
Cardio / Warm-up
- 4:00 TrueForm Walk
- 2:00 / 2:00 TrueForm Walk Sideways
- 2:00 TrueForm Walk Backwards
Legs
- 5x 5 Back Squats 135# / 40s Wall Sit (30#)
- 4x 10/10 Banded Rotation w/ Hip Drive
4 Sets
- 16 Lunges (15/35# DBs)
- 8 RDL (85#)
I added some dumbbells to the lunges today, but started easy. We jumped 20# on the Romanian deadlifts.
3 Sets
- 8 Weighted Step-ups (20″, 25/20# DBs)
- 8 Box Jumps (20″)
3 Sets
- 8 Sumo KB Deadlifts (53/70#)
- 10/10/10 Calf Raises (40/35#)
I went up to 53 from last week’s 35 pound kettlebell.
Abs
3 Sets
- 20 OH March (25/20# DBs)
- 20 DB Twists (15/12# DBs, hands under chin)
- 10/10 Wood Chop (15/12# DB)