Day: March 3, 2026

2026/03/03

Warmed up with 3:00 on the machine.

Pyramid Intervals

3 Rounds

  • 20 sec on / 10 sec rest
  • 30 sec on / 15 sec rest
  • 40 sec on / 20 sec rest
  • 40 sec on / 20 sec rest
  • 30 sec on / 15 sec rest
  • 20 sec on / 10 sec rest

Cooled down with another 1:30 on the machine. I was on the BikeErg and B was on the TrueForm.