2026/03/03

Warmed up with 3:00 on the machine.

Pyramid Intervals

3 Rounds

  • 20 sec on / 10 sec rest
  • 30 sec on / 15 sec rest
  • 40 sec on / 20 sec rest
  • 40 sec on / 20 sec rest
  • 30 sec on / 15 sec rest
  • 20 sec on / 10 sec rest

Cooled down with another 1:30 on the machine. I was on the BikeErg and B was on the TrueForm.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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