I had a golf meeting on Thursday so didn’t end up doing yoga. Yesterday I worked on the hallway flooring for nine hours and was whooped! Took a little more than two hours this morning to finish laying the floor. Got out in the garage and warmed up with the PVC pipe.
Chest, Back, and Shoulders
24 Teeter-totter DB Bench Press (50#)
12/12 Balance Board Plank Rows (40-45-45#)
24 alt Single Arm DB Fly (25-25-30#)
16 alt Kroc Row (50#)
15 Parallette Push-ups
24 alt Seated Arnold Press (25#)
3 Strict Pull-ups
6 HR Push-ups
10 Plyo Lunges
I started out with a set of three unbroken pull-ups but then did singles every other round and usually did two quick singles, turned around and did the third. The push-ups were slowing me down the most. Got through 12+1.
Finally some nice weather this weekend so we’re going to put screen doors on, put out some bird feeders, golf nine holes, and cook up steaks.
12 DB Curls (20#) + 12 Tricep Pushdowns (bar, 49#)
30 Sprinter Sit-ups (Partner does 30s Plank)
24 Walking Lunges
12 DB Bench Press (50#) + 12 DB Push Press (35#)
12/12 Side V-ups (Partner does 24 Plank Knee Taps)
Partner workout with B. For the jump rope and lunges we each went while the other rested. The dumbbell movements were paired up, so the partner rested until both movements were done. For the abs, each partner was working at the same time and then we switched. I started the first round and then we alternated who started every round after that. Took us 34:01.