The forecast showed rain all day, so I didn’t golf, but they were wrong for the second day in a row. Maybe a good thing I didn’t golf though, because my back bothered me throughout the day. We did get some rain today though, which made it extra humid working out in the garage again.
4 Openers (20s hold)
10 Wall Slides
10 Reverse Pattern on ball (5s hold)
10 Seated Bent Over Single Arm + Single Arm + Double Row (25# DBs)
10 DB Bench Press + Fly (25# DBs)
20 Dead Bugs (5# Bs)
10 2x Renegade Row + DB Push-up (25# DBs)
15 Kneeling KB Hammer Curl (35#)
10 alt DB Shoulder Press (Sitting back on feet, 25# DBs)
15 Diamond Push-ups
5/5 Side Crunch + DB Cross Reach to Raised Toe (10#)
15 OH Crunches (10#, feet up)
Then we did about 15 minutes of banded golf mobility work, making use of the Crossover Symmetry bands.
I had a golf meeting on Thursday so didn’t end up doing yoga. Yesterday I worked on the hallway flooring for nine hours and was whooped! Took a little more than two hours this morning to finish laying the floor. Got out in the garage and warmed up with the PVC pipe.
Chest, Back, and Shoulders
24 Teeter-totter DB Bench Press (50#)
12/12 Balance Board Plank Rows (40-45-45#)
24 alt Single Arm DB Fly (25-25-30#)
16 alt Kroc Row (50#)
15 Parallette Push-ups
24 alt Seated Arnold Press (25#)
3 Strict Pull-ups
6 HR Push-ups
10 Plyo Lunges
I started out with a set of three unbroken pull-ups but then did singles every other round and usually did two quick singles, turned around and did the third. The push-ups were slowing me down the most. Got through 12+1.
Finally some nice weather this weekend so we’re going to put screen doors on, put out some bird feeders, golf nine holes, and cook up steaks.