Day: May 5, 2026

It was a busy weekend. Yesterday I walked 18 holes.

5 Sets

• 5 Shoulder Press
  • N: 35-80-100-110-120-130
  • B: 35-55-65-65-65-65

3 Sets

• 7/4 Strict Pull-ups
• 10 Landmine Romanian Deadlift (35 + 60-80-90 / 60-80-60)

3 Sets

• 10 Curl-ups w/ pause
• 20 Deadbugs (8/5# DBs)
• 10-10 Single-leg Glute Bridges
• 12 Birddogs w/ pause