Day: May 22, 2026

2026/05/22

I walked 18 holes both Wednesday and Thursday.

4 Sets

  • 4 Hex Bar Deadlifts (60-100-150-170-190)

3 Sets

  • MAX Pull-ups (8/4)

3 Sets

  • 10 Reverse Close Grip Pulldowns (9 / 5-6-6)
  • 10 Incline DB Rows (40/25)

3 Sets

  • 10 Straight Arm Pulldowns (4 / 2-2-3)
  • 10 Incline Back Fly (30 / 15-20-20)

3 Sets

  • 10 OH Reverse Crunch (30/25)
  • 10 OH Toe Touch (30/15)
  • 20 Bicycles
  • 20 Superman Flutter Kicks