Month: June 2026

Legs

4 Sets

• 6 Back Squat (35-85-105-125-145 / 35-65-85-105-125)

3 Sets

• 10 Stiff-leg Deadlift
• 105-125-125 / 105-105-125

3 Sets

• 8-8 DB Side Step-ups (45 / 30-35-35)
• 8 Seated Leg Extensions (13-13-14 / 7)

3 Sets

• 6-6 Bulgarian Split Squats (30-35-35 / 25)

Abs

3 Sets

• 10 OH Leg Lifts (35/25)
• 8-8 Plank Saws (15/10)

Yesterday I walked 18 holes.

Back

4 Sets

• 4 Hex Bar Deadlift (60-100-150-170-190)

3 Sets

• MAX Strict Pull-ups (10/6)

3 Sets

• 10 Reverse Grip Pulldown (9/6)
• 10 Incline DB Row (40/25)

3 Sets

• 10 Straight Arm Pulldown (4-4-5 / 2)
• 10 Incline Back Fly (30/20)

Abs

3 Sets

• 10 OH Reverse Crunch
• 10 OH Toe Tap
• 20 Bicycles
• 20 Superman Flutter Kicks

I used a 35 pound dumbbell.

On Sunday we walked 9 holes and played pickleball. Yesterday I walked 18.

Legs

4 Sets

• 6 Back Squat
  • Nick: 35-85-105-125-135
  • Brandi: 35-65-85-105-125

3 Sets

• 10 Stiff-leg Deadlift (105)

3 Sets

• 8-8 DB Side Step-ups (40-40-45 / 30)
• 8 Seated Leg Extensions (12-12-13 / 7)

3 Sets

• 6-6 Bulgarian Split Squats (30 / 20)

Abs

3 Sets

• 10 OH Leg Lifts (35/25)
• 8-8 Plank Saws (15/10)