Day: June 27, 2026

2026/06/27

Shoulders

4 Sets

  • 6 Shoulder Press (35-65-85-90-100 / 35-45-55-60-60)
  • 3 sets IYT’s (2.5)

3 Sets

  • 8 alt Iso Hold DB Side Raise
  • 8 DB Front Raise to T-Fly 

3 Sets

  • 10 Wide DB Curls (20/12)
  • 10 Tricep Pushdowns (5 / 2-3-3)

3 Sets

  • 20 DB Criss Cross (20 / 10-12-12)
  • 10 DB Skull Crushers (30-35-35 / 25)

Abs

3 Sets

  • 40s Plank
  • 30s Russian Twists
  • 10s Rest

I screwed up the clock. It was supposed to be 1:00 and 30s with no rest.