Friday I walked 18, both Saturday and Sunday we played pickleball and practiced short game at the range, I trimmed and mowed the lawn Sunday, and I walked 18 yesterday.
Legs
4 Sets
- 6 Back Squat (35-85-105-125-145 / 35-65-85-105-125)
- Monster Walks (last 2 sets)
3 Sets
- 8/8 Decline Curtsy Lunges (30/20s)
- 8 Goblet Squats (53/35)
3 Sets
- 8/8 Single Leg Hip Thrust (40/15)
- 10/10/10 Calf Raises (60/30s)
Abs
3 Sets
- 10 V-ups
- 10 Tuck-ups
- 10/10 Side Laying Crunches
Nick Momrik's Fitness Logs 