Day: June 17, 2026

2026/06/17

Walked 18 on Thursday and 9 on Friday. Saturday we played pickleball and Sunday we walked a bunch at the Dow Championship. Walked 18 on Monday again.

Back

4 Sets

  • 8 Barbell Rows (35-85-105-110-110 / 35-65-85-90-90)

3 Sets

  • MAX Pull-ups (10/6)

3 Sets

  • 8 Lat Pulldowns (9-9-10 / 6)
  • 8 Incline Rows (elbows out, 25-25-30 / 15-20-20)

3 Sets

  • 8 Seated Cable Rows (9-10-11 / 7-8-8)
  • 8/8 Single Arm DB Rows (60/40)

Abs

3 Sets

  • Suitcase Carry (60)
  • 10/10 Hip Dips
  • 20 Planks Shoulder Taps
  • 20 alt Side Crunches