Day: June 5, 2026

Yesterday I walked 18 holes.

Back

4 Sets

• 4 Hex Bar Deadlift (60-100-150-170-190)

3 Sets

• MAX Strict Pull-ups (10/6)

3 Sets

• 10 Reverse Grip Pulldown (9/6)
• 10 Incline DB Row (40/25)

3 Sets

• 10 Straight Arm Pulldown (4-4-5 / 2)
• 10 Incline Back Fly (30/20)

Abs

3 Sets

• 10 OH Reverse Crunch
• 10 OH Toe Tap
• 20 Bicycles
• 20 Superman Flutter Kicks

I used a 35 pound dumbbell.