2026/06/05

Yesterday I walked 18 holes.

Back

4 Sets

  • 4 Hex Bar Deadlift (60-100-150-170-190)

3 Sets

  • MAX Strict Pull-ups (10/6)

3 Sets

  • 10 Reverse Grip Pulldown (9/6)
  • 10 Incline DB Row (40/25)

3 Sets

  • 10 Straight Arm Pulldown (4-4-5 / 2)
  • 10 Incline Back Fly (30/20)

Abs

3 Sets

  • 10 OH Reverse Crunch
  • 10 OH Toe Tap
  • 20 Bicycles
  • 20 Superman Flutter Kicks

I used a 35 pound dumbbell.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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