2026/06/06

Legs

4 Sets

• 6 Back Squat (35-85-105-125-145 / 35-65-85-105-125)

3 Sets

• 10 Stiff-leg Deadlift
• 105-125-125 / 105-105-125

3 Sets

• 8-8 DB Side Step-ups (45 / 30-35-35)
• 8 Seated Leg Extensions (13-13-14 / 7)

3 Sets

• 6-6 Bulgarian Split Squats (30-35-35 / 25)

Abs

3 Sets

• 10 OH Leg Lifts (35/25)
• 8-8 Plank Saws (15/10)