Day: June 30, 2026

Walked 9 holes Sunday and 18 yesterday.

Legs

4 Sets

• 4 Back Squats (35-85-105-135-155-175 / 35-65-85-105-135-135)
• 3 Sets – 10 KB Swings (70/53)

3 Sets

• 8/8 Bulgarian Split Squats (30s/20s)
• 8/8 Weighted Side Lunge (45/15s)

3 Sets

• 10 Leg Extensions (12-13-14 / 6)
• 10 DB Step-ups (20/18”, 45/30#)

Abs

3 Sets

• 10 V-ups 
• 10 Tuck-ups
• 10/10 Side Laying Crunches / Jack Knives