2026/06/18

Chest & Arms

3 Sets

• 10 Low to High Banded Fly (CS Red)
• 10 Tricep Pushdowns (5/3)

3 Sets

• 12 alt Incline DB Press (45 / 25)
• 8 DB close grip (45/20)

3 Sets

• 10 DB Key Press (45/25)
• 10 Seated Underhand DB Front Raise (20 / 10-12-12)

3 Sets

• 15/12 Weighted Bench Dips (15)
• MAX Close Grip Push-up on Bench (15/0)

I struggled through 10 push-ups each time. This workout is soo nasty.