2026/06/26

Walked 18 each of the last two days.

Back

4 Sets

  • 8 Barbell Rows (35-85-105-110-115 / 35-65-85-85-85)

3 Sets

  • MAX Pull-ups (10/6)

3 Sets

  • 8 Lat Pulldowns (10/6)
  • 8 Incline Rows (elbows out, 30/20)

3 Sets

  • 8 Seated Cable Rows (11/8)
  • 8/8 Single Arm DB Rows (62/40)

Abs

3 Sets

  • Suitcase Carry (60/53)
  • 10/10 Hip Dips
  • 20 Planks Shoulder Taps
  • 20 alt Side Crunches

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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