Day: May 1, 2026

2026/05/01

Lower Body

5 Sets

  • 5 Hex Bar Deadlifts
    • N: 80-120-150-170-190-210
    • B: 80-120-150-170-170-170

3 Sets

  • 6-6 Side Box Step-ups (20”, 40-45-50 / 20-20-25)
  • 6-6 Curtsy Lunges (40-45-50 front rack / 15s at sides)

3 Sets

  • 6-6 Cable Hamstring Curls (1/0)
  • 10-10-10 Calf Raises (60s / 35s)

Core

3 Sets

  • 10 V-ups
  • 10/10 Plank KB Pushes (20/15)
  • 30 Turtle Back Heel Taps