Day: May 6, 2026

2026/05/06

Upper/Lower Strength

4 Sets

  • 6 Barbell Rows
    • N: 45-85-105-115-125 (underhand)
    • B: 45-65-85-90-90

3 Sets

  • 12 Lat Pulldown (9/5)
  • 10 DB Incline Press (50 / 25)

Arms

2 Sets

  • 12 DB Preacher-Style Curl (elbows braced on inside of thighs, 25/15)
  • 10 Cable Tricep Extensions (3-4 / 2)
  • 10 DB Zottman Curl (supinate up, pronate at top, slow lowering, 20/15)

Core

3 Sets

  • 10/10 Side Plank DB Reach Throughs (10/8)
  • 12 DB OH Leg Lifts (25)
  • 20 Plank Hip Dips