Day: May 18, 2026

Was gone for a week and cut the lawn yesterday.

4 Sets

• 10 Low to high banded fly (CS red)

4 Sets

• 12 alt Incline DB press (40 / 25-20)
• 8 DB close grip DB bench press (40 / 20-15)

4 Sets

• 10 DB Key press (40/25)
• 10 Seated underhand DB front raise (15/10)

4 Sets

• 12 Weighted bench dips (15)
• Close grip push up on bench (to failure)