Day: May 29, 2026

2026/05/29

Walked 18 yesterday.

Chest & Arms

3 Sets

  • 10 Low to High Banded Fly (CS Red)
  • 10 Tricep Pushdowns (4-4-5 / 2-3-3)

3 Sets

  • 12 alt Incline DB Press (40-40-45 / 25)
  • 8 Incline Close Grip DB Press (40-40-45 / 15)

3 Sets

  • 10 DB Key Press (40-45-45 / 25)
  • 10 Seated Underhand DB Front Raise (15-15-20 / 10)

3 Sets

  • 12 Weighted Bench Dips (15)
  • MAX Close Grip Push-up on Bench (15 / 0)

I was doing 10 push-ups each set and it was easier than last time.