Chest Straight to Abs

Earlier workout than usual so we could make a day trip downstate.

Chest & Conditioning

3 Sets

• Row
• 15 DB Bench Press (40#)
• 15 DB Pullover (40#)

3 Sets

• Row
• 15 Seated DB Pec Deck (15#)
• 15 Bench Dips

Midline & Conditioning

3 Sets

• BikeErg
• 12 Weighted Crunch (feet up, 15# DBs)
• 12 Weighted V-ups (15#)

3 Sets

• BikeErg
• 10 Leg Lifts
• 1:00 Plank

We went straight through both sections and finished in 32:41. Did 2,922 meters on the rower and 6,492 meters on the bike.