We worked out earlier today since we have a cookout tonight for a going away party. Quick cardio session when it was nearly 90° out.
3 Rounds
- 5:00 Row
- 5:00 BikeErg
We worked out earlier today since we have a cookout tonight for a going away party. Quick cardio session when it was nearly 90° out.
3 Rounds
3 Sets
3 Sets
4 Sets
3 Sets
We were almost two minutes faster today, finishing in 34:39. I went up five pounds on each dumbbell today.
2 Rounds (30s / 15s)
Were were both beat down on Sunday morning, so we went for a 2.43 mile walk in 44:49 and then played 18 holes riding in a cart in the afternoon. Yesterday I walked 18 holes. Heat index was at 100° when we started and 101° right after! I started with the movements today.
3 Sets
3 Sets
3 Sets
Took us 18:39 and accumulated 7,062 meters on the bike. Almost two minutes faster than last week.
3 Sets
3 Sets
3 Sets
Done nine seconds slower than last week but there was a lot more wiping off with the towel and drinking water today. Took 24:54 with 4,353 meters.
My lift hip has been bothering me since Sunday. Maybe after the runs we did Saturday? Especially after I’ve been setting for awhile and then once I’m moving I don’t really notice it.
3 Sets
3 Sets
4 Sets
3 Sets
Took us 36:35 and it was brutal.
2 Rounds (30s / 20s)
I had the idea to do our cardio while the other person worked and good thing because Brandi programmed a lot of movements and it took a long time.
3 Sets
3 Sets
3 Sets
Took 20:18 and we did 7,699 meters. While we cleaned up and setup all the next movements it was a 5-10 minute break.
3 Sets
3 Sets
3 Sets
Took 24:45 and we did 4,486 meters.
It was about 85° with humidity making it feel 90. Talk about pouring sweat!
We took a road trip to Niagara Falls and Toronto Monday through Friday. Played 18 in a cart on Wednesday and did our share of walking.
4 Rounds
3 Rounds
Some allergies are kicking in high gear. Did some PVC stuff to warm-up.
3 Rounds
Took 26:20 to finish.
2 Rounds
Yesterday I helped some friends put up a basketball hoop and then walked 18 holes of golf. This morning I pulled the tree stump from the dead tree out of the front yard and hauled a bunch of fill in buckets from the back of the garage to fill the hole.
5 Rounds
I really wanted to held the handstands, but I had to break for the last two rounds, doing 30s + 20s. The fatigue with the carries really added up.
Worked on a bunch of trim and transitions for the hallway flooring today. Almost done.
4 Rounds – Partner
We each did the movement and then got a bit of rest before the next movement. B was messing up her count on the get overs and probably did nine a couple of rounds. Took us 29:23.
2 Rounds (30/15s)
These were some new combos and split moves.