7 Rounds
Partner workout with B. She started and did the pull-ups, cleans, HSPU, and rope. Then I did it. Then we each ran. Took us 29:31.
4 Rounds
Finished in 10:40.
5 Rounds
Parter-ish workout with B, so the distances are rough estimates of what I was getting. Took us 21:59.
We did some spotting and worked on not relying on the wall for handstand kick-ups.
Tabata
I’m really feeling my triceps from the first day of the chest program.
This was a lot harder than expected. I did everything unbroken, wore grips for pull-ups and was able to finish four full rounds plus through the mountain climbers. I couldn’t get myself to push the runs otherwise I might have been able to finish five rounds.
We took 3 days off for the holiday and my birthday.
We’re going to start the chest program again that we did late summer. We had good results and enjoyed it.
MAX Bench Press (100/50#)
I was getting pretty slow, so stopped at 50, which is the same number of reps I got before.
MAX Push-ups
Only 30 push-ups though, which is five fewer.
3 Sets
These felt ok.
50 DB Bench Press (50/25#)
I went 10-8-7, 5×5 to finish in 2:05, which is 21 seconds faster because I was smarter about my sets, compared to 15-10-10-8-7.
2 Rounds
Good one! Took me 10:55.
4 Sets
The flutter kicks got to be a challenge. Wasn’t really for time, but took me 9:46.
Partner workout with B. This is the work I did
We were going back and forth on each movement. She did 10 butterfly pull-ups in between my strict ones and did 8 and 6 push-ups respectively the two different rounds. We finished in 27:15.
4 Rounds
One person doing the reps and the other holding, then swap places. B started on the rower, but for the 3rd and 4th rounds we swapped and I started with the movements. I did 20 box jumps to her 16 since we were using the same height. Good workout! Took us 28:55.
It was an exhausting day and something is going on in my left middle back, so I wasn’t feeling like doing much.
We alternated doing 5s for the HSPU. I went unbroken for three of my sets and then had to do 2-1-1-1. Since we were keeping the box at one height we alternated between me doing six and Brandi doing four. For the thrusters we each did 10 at a time, five per arm. The pull-ups were 10 sets of six for me and four for B. These wrecked me! I got on the rower and couldn’t even pull 900 cal/hr my first time. But then I was able to catch my breath. We split those up doing six rounds of 12/8 calories. I did 10-10-10-12-12-10 push-ups while B was doing sixes. We each did 20 squats twice. Then to close it out were sets of ten toes to bars. Took us 34:14 and I was not feeling very good for the next hour.
4 Rounds
4 Rounds
Increased all of the weights for both circuits. This was getting really gripped in the final couple of rounds.
3 Rounds
Nick Momrik's Fitness Logs 