On Saturday night we drove down to an airport hotel and flew out to Cancun on Sunday morning. This afternoon we went to the resort’s (Beloved Playa Mujeres) fitness center to get in some much needed movement and a little sweat.
20 alt Dead Bugs (2# DBs)
20 Stability Ball Rotations
10/10 Knee-up, Foot Lifts
10 alt Hip Rotations Facing Forward
5 Plank to Downward Dog
Strength & Cardio
They actually have a decked out fitness center, so we used some machines we never get to use.
12 Seated Cable Rows (35 kg, V-handle)
12 Leg Press (70 kg)
12 Cable Fly (10-7.5-7.5 kg)
12 Seated Dumbbell Shoulder Press (25# DBs)
12 Rope Cable Curls (12.5 kg)
12 Tricep Pushdowns (22.5 kg)
12/12 Hip Abductions (25 kg)
12 Ab Crunches (25 kg)
It was good to sweat out all of the alcohol from yesterday.
Walked 18 yesterday because the course had an outing today. It got pretty sticky out there. Late workout today since B had a meeting.
4 Openers (20s hold)
10 Wall Slides
10 Reverse Pattern on ball (5s hold)
Partner A: BikeErg (4,791m)
20 KB RDLs OR 10/10 Single leg RDL hand supported on side (30/20#)
15 Perfect Push-ups
20 Seated Piked Feet Claps
Partner A: Row (2,138m)
20 alt Thrusters (15/10# DBs)
16 Combo Laterals (front + side, 8/5#)
20 Plank Jacks
Partner A: BikeErg (3,051m)
8/8 Slider Hamstring Curls (one leg raised)
10 Inverted Bar Rows
16 Plank Pike
Since it was already pretty late we didn’t do a third set on the final piece. Took us 33:24 to get through and it was a sweaty one. The single leg RDLs were bothering my back in warm-up, so I just did regular with the kettlebell. After the first set of thrusters I grabbed a medicine ball to squat down to, which helps to limit my depth and save my back.