My back is feeling much better. In the garage just after 11am.
E80S – 10 Rounds
Was taking me 21-22 seconds. Much harder than I expected.
Chest & Midline
I warmed up with 10+10 @ 20 pounds.
E2M – 3 Rounds (alt)
10 Chest Fly + 20 DB Bench Press
30 alt Side Crunches + 30 Reverse Crunches (ankle weights)
This was alternating every two minutes between the two supersets. I kept to one set of dumbbells for the bench press and double the reps because Brandi was handing the me weights after I laid down on the bench so I didn’t tweak my back getting down in to position. The really high reps was tough!
Hopefully I’ll be able to mow the lawn later, but it’s raining again now.
Yesterday’s workout knocked us out. I got almost 9 hours of sleep last night. Starting to feel my outer pecs from the deep kip of the toes-to-bars I think.
80′ Lateral Monster Walk
80′ Monster Walk
10 Air Squats
No idea how long we took, but the programming said to work up to a heavy double in 10 minutes.
7 Squat Cleans (175#)
This was programmed with 225 pounds, but I’m nowhere near that level. I belted up on my way in to the garage and left it on the back of the truck on the way down the driveway. My runs got progressive slower. I thought I did a good job of picking the bar back up pretty quick, especially in the last round, which took me about 30 seconds to do the cleans. Finished in 14:06, which went much better than I expected. I think I picked the right weight, because I could keep going, but the squats weren’t exactly easy for me.
Plank Knee to Elbow
Side Plank Pulse
Side Plank Pulse
Big Hollow Flutter Kick (single leg raises)
Oblique Heel Touch
Lying Leg Lift (w/o hip raise)
Another big PR, by 22 seconds with a time of 9:03.
Sitting here almost three hours later, I’m whooped again! Bring on some golf tomorrow.