On Saturday we got exhausted after walking 9 holes of golf Then on Sunday I drove to meet my brother to golf 18 (in a cart) and we ended up going for a 2 mile walk in the evening after I got home. Yesterday I walked 18 holes.
I had a golf meeting on Thursday so didn’t end up doing yoga. Yesterday I worked on the hallway flooring for nine hours and was whooped! Took a little more than two hours this morning to finish laying the floor. Got out in the garage and warmed up with the PVC pipe.
Chest, Back, and Shoulders
24 Teeter-totter DB Bench Press (50#)
12/12 Balance Board Plank Rows (40-45-45#)
24 alt Single Arm DB Fly (25-25-30#)
16 alt Kroc Row (50#)
15 Parallette Push-ups
24 alt Seated Arnold Press (25#)
3 Strict Pull-ups
6 HR Push-ups
10 Plyo Lunges
I started out with a set of three unbroken pull-ups but then did singles every other round and usually did two quick singles, turned around and did the third. The push-ups were slowing me down the most. Got through 12+1.
Finally some nice weather this weekend so we’re going to put screen doors on, put out some bird feeders, golf nine holes, and cook up steaks.
B had to substitute a bunch of movements today because of something in her hip. Increased the weights, bumped the reverse lunges up to 16 from 12 and did two more leg lifts per side. The second part was really bad. Took us 30:26.
We had to get in our workout early today since I had a work meeting in the morning.
40′ Tip Toe Walk
10 Calf Raises
60 Jump Rope
30 Mountain Climbers
20 Air Squats
16 Plyo Lunges
Oh boy! Before we hit the halfway point I was ready to stop. No place to recover in this one. I only tripped once or twice on the rope, managed 10-10 for push-ups every round, and did step back/up burpees. Got through 7+60.