Out in the garage around 9am because B had an appointment to get to.
Warm-up
- 10 Cat Camel
- 10 Cobra to Down Facing Dog
- 10 Trunk Rotations
- 10 PVC Passes
- 10 Side Bends
Conditioning
5 Rounds
- 50 Jump Rope
- 10 DB Front Raise Squats (10#) / Hang DB C&J (20#)
- 20 Plyo Lunge
- 8/8 Hang DB Snatch w/ foot up to bench (20/8#)
- 100m Farmer Carry (40/25# DBs)
I did the C&J because getting down in to a squat was firing up my back. Went perfect on the carry weight because I was about to drop them the last two rounds. Finished in 18:22.
Midline
4 Sets
- 20/20 Pallof Circles (red CS band)
- 10/10 Banded Rotations (red CS band)
- 10/10 Half-kneeling DB Chop/Throw (20/15#)
- 50 DB OH Flutter Kicks (20/15#)
Another humid day after getting a little bit of morning rain.
Nick Momrik's Fitness Logs 