I had a golf meeting on Thursday so didn’t end up doing yoga. Yesterday I worked on the hallway flooring for nine hours and was whooped! Took a little more than two hours this morning to finish laying the floor. Got out in the garage and warmed up with the PVC pipe.
Chest, Back, and Shoulders
24 Teeter-totter DB Bench Press (50#)
12/12 Balance Board Plank Rows (40-45-45#)
24 alt Single Arm DB Fly (25-25-30#)
16 alt Kroc Row (50#)
15 Parallette Push-ups
24 alt Seated Arnold Press (25#)
3 Strict Pull-ups
6 HR Push-ups
10 Plyo Lunges
I started out with a set of three unbroken pull-ups but then did singles every other round and usually did two quick singles, turned around and did the third. The push-ups were slowing me down the most. Got through 12+1.
Finally some nice weather this weekend so we’re going to put screen doors on, put out some bird feeders, golf nine holes, and cook up steaks.
We’re going to start doing more yoga and the woman we followed on Sunday has a 30 day playlist which we’re going to progress through, just not in 30 days because we’ll try to do them on rest days and maybe on the weekends. Yesterday we did day one, which was 29 minutes long.
2:00 SkiErg (418m)
2:00 TrueForm Walk (0.22 km)
20s Standing BikeErg
Nasty! I did 213, 211, 213, 215, 216, 217, 220, 220, 221, and 222 meters.
No workout yesterday since Dad offered to come down and help in the kitchen. He got my snow blower running and then we laid the new flooring. After taking the previous two days to remove the old flooring, I’m beat after three days of basically sitting and kneeling on the floor.
My triceps are really sore again, but this time from the bench and triceps work we did on Friday. My shoulders and chest feel it a bit as well.
15/10 cal BikeErg / Sandbag Hold (100/65#)
8/8 Kroc Rows (53/35#) / OH Hold (45# plate)
12 DB Step-ups (12/30# DBs, 20″) / Plank
16 Single Arm DB Hang C&J (40/25#) / Straight Arm Lat Pulldown Hold (49/27#)
Almost the same as we did a couple of weeks ago. With B, one person holding while the other does their reps. I was on the bike first and then we switched that around for rounds 3-4. We finished in 29:08.