All Tens

My shins started to feel the broad jumps about an hour before today’s workout. Did 60 Arm Circles and a bit of hanging to loosen up.

Chest

Bench Press

• 10×45
• 6×95
• 4×135
• 4×165
• 4×185
• 4×205
• 4×215

3 Sets

• 12 Incline DB Fly (25#)
• 12 Incline Bat Wing Fly (25#)

Back

3 Sets

• 12 Incline Back Fly (25#)
• MAX Ring Rows (10-10-10)

3 Sets

• 12 Seated Rows (wide, 115#)
• 8/8 Kroc Rows (60# DB)

Conditioning

10:00 AMRAP

• 10 Pull-ups
• 10 DB Hang Cleans (35#)
• 10 Burpees

This combination really built on itself, especially after the previous work. Wore grips the entire time, did all of the pull-ups unbroken, and stepped every burpee to get 5+13.