We were feeling pretty beat up from Friday and Saturday.
2 Rounds
- 6:00 BikeErg (2,687 – 2,689m)
- 6:00 TrueForm Walk (0.64 – 0.68 km)
We were feeling pretty beat up from Friday and Saturday.
2 Rounds
We had to get in our workout early today since I had a work meeting in the morning.
3 Sets
30:00 AMRAP
Oh boy! Before we hit the halfway point I was ready to stop. No place to recover in this one. I only tripped once or twice on the rope, managed 10-10 for push-ups every round, and did step back/up burpees. Got through 7+60.
CrossFit Games Open 22.1-ish – 15:00 AMRAP
Over the last two years, fitness priorities have changed a bit. Almost every year I’ve come out of the Open with some type of back injury, so the focus now is on staying healthy for the rest of life; I don’t need to be hobbling around because I wanted to prove myself in some workout. So I scaled back the weight and limited bending over on the snatches to save my back. Also decided on step overs, which give a great workout as well. It was a great workout and I got through 7+5.
2 Rounds
Tried some new movements.
My abs are feeling yesterday’s midline work.
3 Sets
12:00 AMRAP
Went better than expected and got 5+11.
3 Sets
Real grippy! Took 8:30.
Seemed like we were cruising, but B switched up some of her movements this week which may have been a little slower. I bumped up the weight on my step-ups from 40-50-60-70. What will we come up with for the next leg cycle?
4 Rounds
We smoked it in 5:25.
4 Sets
This combo gets me every time.
3 Sets
5 Sets
I thought I’d have to break on the hangs, but I held on each time. I was wearing grips. It’s much different stepping up with some ankle weights on. I got 12 each time.
2 Rounds
4 Rounds
Partner workout with B. For the jump rope and lunges we each went while the other rested. The dumbbell movements were paired up, so the partner rested until both movements were done. For the abs, each partner was working at the same time and then we switched. I started the first round and then we alternated who started every round after that. Took us 34:01.
3 Sets
3 Sets
3 Sets
This was an evil superset.
Bumping up 10# on each set of step-ups was no joke, especially that 70 pounds! Took us 27:01 to finish, which is about 11 seconds faster than last week and we did have some burn time due to B starting on the wrong movement and some delays trying to get the bike moved to a more stable position.
3 Rounds
3:32