Day: February 2, 2022

Conditioning

3 Sets

• 2:00 Row
• 2:15 Rest

514-516-528m

Back

3 Sets

• 12 banded Wide Grip Pull-ups (green)

3 Sets

• 12 Straight Arm Pulldown (rope, 49#)
• 12 banded Face Pull (red)
• 12 DB Upright Row (elbows up, 15#)