3 Sets

  • 2:00 Row
  • 2:15 Rest



3 Sets

  • 12 banded Wide Grip Pull-ups (green)

3 Sets

  • 12 Straight Arm Pulldown (rope, 49#)
  • 12 banded Face Pull (red)
  • 12 DB Upright Row (elbows up, 15#)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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