3 Rounds
- 5:00 BikeErg
- 5:00 TrueForm Walk
2,349 – 2,358 – 2,396 m
0.57 – 0.62 – 0.62 km
I could really feel my hamstrings during the walks, as opposed to never really feeling them when running on the TrueForm.
Hamstrung
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3 Rounds
2,349 – 2,358 – 2,396 m
0.57 – 0.62 – 0.62 km
I could really feel my hamstrings during the walks, as opposed to never really feeling them when running on the TrueForm.
Nick Momrik's Fitness Logs 