3 Rounds

  • 5:00 BikeErg
  • 5:00 TrueForm Walk

2,349 – 2,358 – 2,396 m
0.57 – 0.62 – 0.62 km

I could really feel my hamstrings during the walks, as opposed to never really feeling them when running on the TrueForm.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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