Day: February 8, 2022

Conditioning

2 Rounds

• 5:00 TrueForm Walk (0.61 – 0.63 km)
• 5:00 BikeErg (2,409 – 2,468 m)

Midline

6 Rounds

• 12 alt DB V-ups (8# DBs)
• 12 alt Side Crunches
• 12 Pike-ups