My lift hip has been bothering me since Sunday. Maybe after the runs we did Saturday? Especially after I’ve been setting for awhile and then once I’m moving I don’t really notice it.
Warm-up
- 3 alt Goblet Reverse Lunges + Goblet Squat (30#)
- 3/3 Single Leg Deadlifts (30#)
- 4/4 Side Step-ups (20″, 20#)
- 3/3 Bulgarian Split Squats
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 10 Monster Squats
- 10 Monster Toe Touches
- 20 Trunk Twists
Legs
3 Sets
- 10 Narrow Stance Jumps (fingers touch ground)
- 10 alt Goblet Reverse Lunges + Goblet Squat (30#)
3 Sets
- 10/10 Single Leg Deadlifts (30# DB)
- 20/16 Plyo Lunges
4 Sets
- 8/8 Side Step-ups (20”, 40#)
3 Sets
- 250/200m Row
- 10/10 Bulgarian Split Squats
Took us 36:35 and it was brutal.
Midline
2 Rounds (30s / 20s)
- alt V-ups
- Sit-up Bicycles
- 2 Single Leg Lifts over DB + Pike-up
- Side Plank Crunches
- Side Plank Crunches