Moving leg day to tomorrow because we’re going to workout Tuesday, Wednesday, Thursday this week. The weather looks good for golf on Friday so hoping to take advantage. Full rest yesterday after being exhausted from the bathroom work on the weekend.
Midline & Conditioning
2:00 Lateral Step-ups (20″)
16 Weighted Bicycles (5/8# DBs)
10/10 Weighted Side Plank Pulses (15/20# DB)
2:00 Lateral Step-ups w/ Kick (20″)
12/12 Banded Rotations (blue CS)
12/12 Banded Butter Churners (blue CS)
2:00 Lateral Step-ups w/ Butt Kick (20″)
20 Seated Leg Lifts over DB
20 Reverse Crunch
2:00 Lateral Step-ups w/ Butt Kick to Outside (20″)
I got 19 each leg for the kick versions of step-ups and 20 each leg on every other version. We finished in 27:52.
10 Handstand Push-ups / Seated DB Shoulders Press (35#)
8/8 Twisting Box Jumps (12″) / 20 Box Steps (20”)
10/10 KB Side swings (20/15#)
8 Parallette Shoot Thrus / 10 Good Mornings (35#)
10 Hammer Curl + Shoulder Press (25/12#)
I started out doing 10/10 side step-ups for the first two rounds, but I have a really good bruise near my right knee which was not feeling good, so for the last two rounds I did normal step-ups. My back and left hip have been an issue, so I subbed in the good mornings today. My rounds were done at 3:33, 8:00, 12:13, and 16:22.
15 MB Sit-ups (20#, anchored, to wall)
8/8 Side Plank DB Reach to T (8#)
20 Reverse Crunch
20 alt V-ups
We did some hip mobility for about 10 minutes.
I wasn’t feeling the greatest through the workout and afterwards. Hope I’m not coming down with something.
Seemed like we were cruising, but B switched up some of her movements this week which may have been a little slower. I bumped up the weight on my step-ups from 40-50-60-70. What will we come up with for the next leg cycle?
Bumping up 10# on each set of step-ups was no joke, especially that 70 pounds! Took us 27:01 to finish, which is about 11 seconds faster than last week and we did have some burn time due to B starting on the wrong movement and some delays trying to get the bike moved to a more stable position.
Slight tweaks to the format we’ve been liking with different movements and placements for the types. Was supposed to be 10 goblet squats in that first section, but my back has something lingering so I scaled back and did the Sumo deadlifts instead of a classic. We went straight through again and I went first today. Took us 27:12.