Kettlebell Steps

Warm-up

• 80’ Lateral Monster Walk
• 80’ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Twists

Legs

• 3 Rounds
  • 20 Skaters
  • 250m Standing BikeErg
  • 16 Air Squats
• 3 Rounds
  • 10/10 Single Leg Touch & Hop
  • 120/140m TrueForm Run
  • 10 Sumo Deadlifts (70# KB)
• 4 Sets
  • 6/6 Lateral Step-ups (20″, 2×50# DB + 2×70# KB)

Seemed like we were cruising, but B switched up some of her movements this week which may have been a little slower. I bumped up the weight on my step-ups from 40-50-60-70. What will we come up with for the next leg cycle?

Midline

4 Rounds

• 10 Hollow Rocks
• 10 V-ups
• 25s Rest
• 10 Tuck-ups
• 10s Hollow Hold
• 25s Rest

We smoked it in 5:25.