Walk it Out

My abs are feeling yesterday’s midline work.

Warm-up

3 Sets

  • 3:00 Row (686-697-711m)
  • 3:00 TrueForm (1:00/1:00 Sideways, 1:00 Backwards)

Conditioning

12:00 AMRAP

  • 6 HSPU
  • 5 Burpee Pull-ups
  • 6 Box Jumps (24″)
  • 5 DB Hang Squat Cleans (25#)

Went better than expected and got 5+11.

Midline

3 Sets

  • 12/12 Side Plank Bounces
  • 10 Parallette Shoot Throughs
  • 8/8 Hanging Oblique Raises
  • 160′ Farmer Carry (60# DBs)

Real grippy! Took 8:30.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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