Quick workout before heading out of town for the week.
3 Sets
3 Sets
Took us 16:13 with 3,183 meters on the rower.
2 Rounds (20s work / 10s rest)
With a partner, one person doing a hold while the other works. We flipped starting positions each round.
4 Rounds
Took us 27:17 and it was a humid morning.
3 Rounds
Low back was really tight so didn’t do a fourth round. Took 4:18.
On Saturday we got exhausted after walking 9 holes of golf Then on Sunday I drove to meet my brother to golf 18 (in a cart) and we ended up going for a 2 mile walk in the evening after I got home. Yesterday I walked 18 holes.
3 Rounds
4 Rounds
3 Rounds
Took us 30:10.
2 Sets
3 Rounds
4 Rounds
3 Rounds
Good triplet to get loosened up more, we both liked doing the heavy movement in the middle, and then movements we could move through at the end. Took us 29:08.
2 Sets
That was rough!
I could feel my hips from the stretching we did yesterday and my posterior chain was a little sore. Warmed up with some PVC passes.
3 Sets
3 Sets
10:00 AMRAP
The mats were damp because it was so humid, and I was slipping a bit even with step back/up burpees. Got through 4+20.
4 Rounds
Thought I might have to bail in round one with my back, but it was ok. Just slow. Took me 5:39.
3 sets
3 Sets
5 Rounds
It was sort of a partner workout, sort of solo. Brandi started on the rower and I did the three different movements before we switched. I was getting 500 meters each round, having to go faster and faster to get it. Then B went TURBO in the 5th round and finished at 22:48. I kept going to get my 500 and ended at 23:05.
2 Rounds
I’m feeling pretty wrecked.
4 Rounds
I slowed down and struggled early today, in round two. Took me 5:38.
It was about 60° at workout time today, so we made an adjustment to our plan.
1.72 mile Run (19:00)
3 Sets
3 Sets
3 Sets
Since we warmed up with the run we removed the monostructural movements from those first two sections. It was so much worse this way, especially the lunge combo. Took us 21:45.
4 Rounds
Five fewer seconds of rest each time compared to about a month ago. I started to fall apart towards the end of round three. Finished in 4:52.
Seemed like we were cruising, but B switched up some of her movements this week which may have been a little slower. I bumped up the weight on my step-ups from 40-50-60-70. What will we come up with for the next leg cycle?
4 Rounds
We smoked it in 5:25.
Bumping up 10# on each set of step-ups was no joke, especially that 70 pounds! Took us 27:01 to finish, which is about 11 seconds faster than last week and we did have some burn time due to B starting on the wrong movement and some delays trying to get the bike moved to a more stable position.
3 Rounds
3:32
Nick Momrik's Fitness Logs 