Take it up to Eleven

I’m feeling pretty wrecked.

Conditioning

  • 10:00 SkiErg (1,930m)
  • 10:00 Row (2,201m)
  • 10:00 TrueForm Walk (1.07 km)
  • 10:00 BikeErg (4,593m)
  • 10:00 (1.1 km)

Midline

4 Rounds

  • 11 Hollow Rocks
  • 11 V-ups
  • 20s Rest
  • 11 Tuck-ups
  • 11s Hollow Hold
  • 20s Rest

I slowed down and struggled early today, in round two. Took me 5:38.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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