Two Days Off

My parents came down Friday night and we needed a lazy day yesterday. Still sore from the workouts earlier in the week.

Arms

3 Sets

• 12 Seated DB Shoulders Press (20-20-25#)
• 12 Seated Arnold Press (20-20-25#)
• 12 Seated Side Laterals (8#)

3 Sets

• 15 Double DB Curl (20#)
• 15 Double DB Tricep Kickbacks (15#)

4 Sets

• 10 Hammer Curls (25#)
• 10 Tricep Pushdown (60-60-71-71#)

4 Sets

• 8 Wide Grip Barbell Curl (55#)

Conditioning

Partner Workout

• 100 KBS (53#) + Dead Hang
• 80 Goblet Lunges (53#) + Bottom Squat Hold
• 60 Pull-ups + One Arm KB OH Hold (53#)
• 40 Goblet Squats (35#) + Goblet Squat Hold (35#)
• 20 3-count V-ups + Plank

Saw this on Instagram and thought it looked fun. Brandi went first, which was a mistake because her grip was shot for the dead hangs and my grip is much better. We did 25s for the swings, 20s for the lunges, 9-9-6-6 for pull-ups, 10s for squats, and 5s for the V-ups. Took us 12:59.