Day: March 24, 2022

I’m feeling pretty wrecked.

Conditioning

• 10:00 SkiErg (1,930m)
• 10:00 Row (2,201m)
• 10:00 TrueForm Walk (1.07 km)
• 10:00 BikeErg (4,593m)
• 10:00 (1.1 km)

Midline

4 Rounds

• 11 Hollow Rocks
• 11 V-ups
• 20s Rest
• 11 Tuck-ups
• 11s Hollow Hold
• 20s Rest

I slowed down and struggled early today, in round two. Took me 5:38.