More Lunges

Warm-up

  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • 10 Monster Squats
  • 10 Monster Toe Touches
  • 20 Trunk Twists

Legs

3 Sets

  • 12 Lateral Box Step Overs (24”, 20# DBs)
  • 140m TrueForm Run
  • 15 Squat Jumps

3 Sets

  • 16 DB Reverse Lunges (45#)
  • 250m BikeErg
  • 16 Plyo Lunges

3 Sets

  • 12 Cossack Squats
  • 12/12 Lying Side Leg Lifts (5# ankle weights)

B had to substitute a bunch of movements today because of something in her hip. Increased the weights, bumped the reverse lunges up to 16 from 12 and did two more leg lifts per side. The second part was really bad. Took us 30:26.

Midline

2 Rounds

  • 10 Decline Plank w/ Foot Tap
  • 24 Russian Twists (35# plate)
  • 12 V-ups
  • 10 Hanging Leg Raises
  • 10/10 Hanging Oblique Knee Raise