Head Out

Quick workout before heading out of town for the week.

Warm-up

• 20 PVC Passes
• 15 DB Bench Press (20#)

Chest & Conditioning

3 Sets

• Row
• 15 DB Bench Press (40#)
• 15 DB Pullover (40#)

3 Sets

• Row
• 15 Seated DB Pec Deck (20#)
• 15 Bench Dips

Took us 16:13 with 3,183 meters on the rower.

Midline

2 Rounds (20s work / 10s rest)

• Leg Lift + Tuck-up
• Single Leg Bicycle
• Single Leg Bicycle
• Russian Twist
• Leg Lift + Crunch Toe Reach