To the Lake

Back & Conditioning

3 Rounds

• Strict Pull-ups (10-8-8, singles)
• 12 Lat Pulldowns (104#)
• 1:00 Jump Rope
• 12 Seated Bent Over Back Fly (25# DBs)
• 12 Straight Arm Pulldowns (60#)
• 1:00 Row
• 12/12 Kroc Rows (40# DB)
• 20 Band Pull Aparts (blue)
• 50m Farmer Carry (50# DBs)

We finished in 24:12.

Midline

2 Rounds (20s work / 10s Rest)

• 4 Bicycles + 2 Crunches
• Side-to-side Knee Raises
• Side V-ups
• Side V-ups
• Side Plank
• Side Plank

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Heading up to the lake in the morning!