We were exhausted last night after a long day traveling and watching golf, but it was a blast.
- 4 Openers (20s hold)
- 10 Wall Slides
- 10 Reverse Pattern on ball (5s hold)
Those wall slides are no joke, especially reaching up for me.
- 4×8 Pendlay Row (underhand, 85#)
- 3×12 DB Pullover (45#)
- 4×8 Lat Pulldowns (115#)
- 4×8 Seated Cable Rows (115#, underhand)
- 4×10 Banded Face Pulls (2s hold on first 5 reps, blue)
- 150m Run
- 20 alt Side Crunches
- 10 Candlesticks (hold rig)
- 10 Plank Pikes
- 10/10 Pallof Raises (purple tubing)
The raises are a new one and challenge a lot of different areas