Warm-up
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 10 Monster Squats
- 10 Monster Toe Touches
- 20 Trunk Rotations
Legs
4 Sets
- 14 Plyo Lunges (20# DBs)
3 Sets
- 10 Back Squat + Calf Raise (35#)
- 8/8 Front Foot Elevated Split Squats
- 30s BikeErg
4 Sets
- 10 Incline DB Front Squats (20# DBs, 2″)
3 Sets
- 8/8 Lateral Lunge
- 10 No Push-up Burpee to High Jump (touch ceiling)
- 10 Good Mornings (35#)
We came up with another goodie. The high jumps were tough! We finished at 29:00.
Midline
3 Rounds (30s / 15s)
- Side Plank
- Side Plank
- In/Out around DB
- Reverse Crunch
- OH Sit-up (20# DB)