Day: July 24, 2022

Back Warm-up

2 Sets

• 4 Openers (20s hold)
• 10 Wall Slides
• 10 Reverse Pattern on ball (5s hold)

More golfer movements.

10 Best Back Exercises for Golf

Back

• 4×8 Pendlay Row (75#)
• 3×12 DB Pullover (40#)
• 4×8 Lat Pulldowns (115#)
• 4×8 Seated Cable Rows (104#, underhand)
• 4×10 Banded Face Pulls (2s hold on first 5 reps, blue)

Midline

3 Sets

• 20 DB OH Crunch (49#)
• 8/8 Hands & Knees Upper Back Rotation
• 1:00 Plank
• 8/8 Banded Anti Rotations (purple tubing)

Then we went for a 2.73 mile walk in 47:00.