My back was pretty tight this morning, which I think is happening more after golfing. So we should probably be doing these movements a few times a week.
McGill Big 3
- 10 Cat-Camels
- 5-3-1
- Curl-up
- Side Plank
- Side Plank
- Bird Dog
- Bird Dog
- 10 Trunk Rotations
- 16 Dead Bugs
Conditioning
4 Rounds (45s work / 15s rest)
- Dumbbell Squat + C&J (10# DBs)
- Rev lunge + hammer curl + front raise (10# DBs)
- Bent over alt DB Row + upright DB row (10# DBs)
- Front raise + Lateral raise (10# DBs, both arms at the same time)
- 6 Mountain Climbers + DB Deadlift (10# DBs)
Nick Momrik's Fitness Logs 